We believe that reclaiming your health isn’t just about weight loss or willpower, it’s about identity, alignment and support.
After hitting burnout as a professional woman, mom of two, and wife trying to do it all, I realized something needed to change. What started as “just a diet” after my second pregnancy turned into a deeper transformation. I lost 50 pounds (while nursing!), but more importantly, I found a way to fill my own cup — so I could show up better for everyone else.
At UpLevel Wellness, I now lead a team committed to helping others take back their energy, feel in control of their health, and build habits that align with their values and purpose — not through perfection, but through sustainable systems, support, and mindset work.
I’m an ISSA-certified trainer with advanced specializations in online coaching, nutrition, strength and conditioning, GLP-1 support, and natural bodybuilding. My approach is all about meeting clients where they are — with expert guidance, personalized support, and realistic strategies that build confidence and consistency over time.
Whether you’re just starting out or ready to break through a plateau, I help clients strengthen their bodies, shift their mindset, and transform how they show up — in fitness and in life.
Fun fact: I love a good challenge — from Spartan races to bodybuilding competitions — but my favorite way to recharge is with my feet in the sand and the sound of ocean waves.
As an empty nester juggling wellness and a life on the go, I’ve mastered the art of keeping balance even when life gets busy. I help frustrated people struggling with their weight create simple and sustainable habits that align with their goals and lifestyles.
At UpLevel Wellness, I bring this real-world perspective and practical support to every client. My coaching is rooted in empathy—I’ve walked the path—and focused on making health feel like a natural part of your everyday life, not another overwhelming task.
Fun fact: I love guiding women through Seasons of Change—whether that’s embracing an empty nest, launching a new business chapter, or navigating life’s transitions—with wellness solutions that stick.
I believe in empowering individuals to take control of their health — physically, mentally, and emotionally. As a Nationally Board-Certified Health and Wellness Coach, I guide clients through holistic lifestyle changes that reduce stress, build balance, and create vibrant energy.
At UpLevel Wellness, I offer personalized coaching that may include breathwork, mindfulness, and movement, based on each client’s unique needs. My goal is to provide a safe, supportive space to help you feel aligned and in control of your health journey.
Fun fact: I once hiked the Grand Canyon rim-to-rim in a single day — a challenge that reminded me just how powerful we really are.
As a woman in my 40s, I finally realized that showing up fully for the people I love starts by prioritizing my own well-being. I spent years putting myself last, but when I committed to my health, I gained strength, resilience, and energy — and it changed everything.
Now, I help other women over 40 feel strong, capable, and confident through sustainable fitness and wellness routines that support their daily life. Whether it’s lifting groceries, chasing grandkids, or simply feeling more vibrant — we build real strength for real life.
Fun fact: My favorite transformation is watching women go from “I can’t” to “Look what I just did!” That shift? It lights me up every single time.
My passion is helping clients shift from burnout and overwhelm to feeling energized, grounded, and confident in their own skin. I believe in the power of small, intentional changes — like boosting protein intake — to create real results that ripple into every part of life.
I joined UpLevel Wellness because I believe in the magic of collaboration. Being part of a community of like-minded professionals who support one another — and our clients — is what makes this work so meaningful.
Fun fact: I’m an avid mountain biker and moved from Minnesota to Colorado for the trails!
I became a coach after hitting my own wall of frustration. Turning 40, exhausted, and stuck in the cycle of losing and regaining the same 10 pounds, I finally reached out to Wendy, my former colleague. With a simple plan and strong support, I lost 20 pounds in 3 months, gained energy, and felt more present with my family.
That experience inspired me to help other busy moms and professionals find their own version of success. My approach is warm, supportive, and progress-focused — because lasting change doesn’t require perfection.
Fun fact: I also work full-time in agricultural marketing and raise two daughters in Wisconsin with my husband.
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