At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,

and purpose are working together.

Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.

Welcome to your UpLevel moment.

Book a Call with Traci Cain

Here, we do things differently. We listen first. We simplify the process. And we partner with you to create aligned, sustainable change. Choose a session time that works for you, and let’s elevate your health — one step at a time.

Traci Cain

Certified Optavia Health Coach

As an empty nester juggling wellness and a life on the go, I’ve mastered the art of keeping balance even when life gets busy. I help frustrated people struggling with their weight create simple and sustainable habits that align with their goals and lifestyles.

At UpLevel Wellness, I bring this real-world perspective and practical support to every client. My coaching is rooted in empathy—I’ve walked the path—and focused on making health feel like a natural part of your everyday life, not another overwhelming task.

Fun fact: I love guiding women through Seasons of Change—whether that’s embracing an empty nest, launching a new business chapter, or navigating life’s transitions—with wellness solutions that stick.

Join Our Community

Subscribe to our newsletter for tips, inspiration, and resources to support your wellness journey. Stay connected and get the latest updates on our services, events, and more.