Our Services
Elevate your health. Align your habits. Empower your life.
At UpLevel Wellness, we help busy professionals break free from burnout, take control of their health and
build a lifestyle that works with their real life — not against it.
No unrealistic routines. Just sustainable strategies that actually stick.
At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,
and purpose are working together.
Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.
Your wellness — simplified, structured and sustainable.
The UpLevel Essentials
A monthly subscription program that blends mindset, movement and nutrition to help busy professionals feel better, think clearer and lead stronger.
Includes:
Access to our self-guided wellness portal
Weekly Restore live coaching calls to set intentions for the week
Private community group with accountability support
Personalized onboarding and weekly 10 minute 1:1 check-ins with your coach
Corporate sponsorship options for employee access
Why it works?
Designed for real life — not perfection
Combines expert guidance with flexible access
Creates true transformation, not just quick wins
$149 per month
+10% discount for 3 month commitment
Community-powered change with expert guidance
Group Challenges
Perfect for those who want support and structure without going it alone. Our live group programs offer motivation, education, and powerful connection to keep you moving forward.
Includes:
Limited time access to The UpLevel Essentials
Seasonal wellness challenges
Monthly accountability themes
Group guided movement plans
Why it works?
Stay inspired alongside others on the same path
Learn from coaches who walk the talk
Clear plans, live calls and accountability
Community connection makes change stick
Join our email list to hear when the next group opens!
Perfect for those who want support and structure without going it alone. Our live group programs offer motivation, education, and powerful connection to keep you moving forward.
Strategic wellness clarity and customized support for people-first workplaces
Corporate Wellness Partnerships
Turnkey wellness programs designed to reduce burnout, improve performance, and boost morale, designed based on your organizational needs and structure
Includes:
Employee access to The UpLevel Essentials
Custom onboarding and strategy development for your company
Employee communication support
Data reporting and participation tracking
Optional on-site or virtual wellness workshops
Why it works?
Easy to implement
Builds team culture from the inside out
Proven to help employees feel energized, balanced and supported
Contact to discuss needs for your company so we can customize a partnership with you
Customized fitness, real-life results
Personal Training
Designed for individuals who want tailored movement plans that fit into their lifestyle — not the other way around. Whether you’re just getting started or looking to elevate your routine, our certified trainer will meet you where you are and help you move forward with confidence.
Includes:
Customized strength training options based on your needs
Access to a free app
Tutorial videos
Conveniently done from home or the gym
Check ins with your Trainer based on your needs
Why it works?
Flexible and accessible from anywhere
Built around your body, goals and schedule
Supports progress whether you're rebuilding or leveling up
Designed for individuals who want tailored movement plans that fit into their lifestyle — not the other way around. Whether you’re just getting started or looking to elevate your routine, our certified trainers will meet you where you are and help you move forward with confidence.
Fuel your body, free your mind, nourish for life
Nutritional Coaching
Whether you need a quick reset or a full lifestyle transformation, our personalized nutrition coaching meets you where you are — and helps you build a plan that actually works for your real life.
Includes:
1:1 strategy session to create your custom nutrition plan
Weekly 10-minute accountability check-in calls
Meal planning tools to simplify healthy choices
Why it works?
Personalized, not prescriptive
Practical tools that fit your lifestyle
Real-time support from a coach who gets it
Fill out the survey at the link below so we can determine the plan that best fits your needs.
Personalized support to help you build habits that last
1-on-1 Health and Wellness Coaching
Whether you're just starting out or trying to maintain your momentum, our private coaching offers high-touch guidance to help you stay on track, overcome setbacks and reach your goals with confidence.
Includes:
Customized coaching based on your specific needs and goals within the 8 dimensions of wellness
1:1 check-ins with your coach
Flexible communication and accountability between sessions
Access to The UpLevel Essentials
Why it works?
Custom plan built around your goals and lifestyle
Consistent check-ins and flexible communication
Whole-person focus
Private coaching with group encouragement
$249 per month
10% discount for 3 month commitment
Whether you're just starting out or trying to maintain your momentum, our private coaching offers high-touch guidance to help you stay on track, overcome setbacks and reach your goals with confidence.
For individuals and organizations ready to think differently
Identity & Mindset Workshops
Our signature workshops go beyond surface-level wellness tips and help participants shift their identity — because lasting change starts with how we see ourselves.
Popular Topics:
Break the Cycle: Become the Healthy, Empowered You
Health in Alignment: Wellness Without the Overwhelm
You Are the Asset: Protect Your Energy with Habits That Fit Your Life
Why it works?
Change starts with how you see yourself
Shift your mindset to align with lasting success
Practical strategies you can apply right away
Designed to spark clarity, confidence, and action
Sign up for our next workshop below.
Or email [email protected] to book us to speak or host a workshop.
Not sure where to start?
Let’s talk it through. Book a Free Discovery Call!
We’ll help you find the support that fits your season and start building a version of health you can actually live with.
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