I was rocking my career, but my own health was firmly in the back seat. When I was pregnant with my second son, I felt drained and overwhelmed. I didn't pay any attention to what I ate, because what was the point? Exercise was a distant thought, and my energy levels were in the tank.

Let's be honest though, this wasn't just when I was pregnant, I pretty much lived this way for a long time - minus a few spurts of effort to make changes that never lasted. Eventually, I decided enough was enough. I knew I needed to make a change, but I couldn't do it alone. I needed a plan and a support system. That decision wasn't a magic fix; it was a commitment to myself.