At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,
and purpose are working together.
Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.
The Capacity Problem
Why starting again isn’t the problem — expecting life to cooperate is.
You’re Not Starting Over Because You’re Weak — You’re Doing Life
You want change. You try change. You start again — and again. But something always gets in the way: stress, hormones, jam-packed schedules, competing priorities, and real life that never slows down.
That doesn’t mean you lack willpower. It means the plans you’ve tried were designed for calm seasons — not your real life.
In this 3-day workshop, we’ll unpack the real reason your intentions lose momentum and show you a different way forward — one that works inside your everyday world, not in spite of it.
Join us
January 28 to 30, 2026
9:00 AM PST / 12 PM EST
In This Workshop, You Will Learn How To:
Understand why January resets feel familiar — and why they usually fade
Stop relying on willpower as the driver of your health journey
Identify real blockers like stress, nervous system overload, hormones, and capacity limits
Shift from “starting again” to true consistency that lasts
Build realistic plans that survive stress, schedules, and setbacks
You’ll leave with:
A new understanding of why nothing has truly stuck before
Practical tools to boost capacity (not just motivation)
A clearer mindset for sustainable habits
A sense of confidence instead of frustration
A supportive community of women who get it
Save your spot now!
Let’s create a season that feels good — body, mind, and spirit.
Meet our Workshop Hosts
Wendy Hushon
Founder & Chief Empowerment Officer / Certified Optavia Health Coach
After hitting burnout as a professional woman, mom of two, and wife trying to do it all, I realized something needed to change. What started as “just a diet” after my second pregnancy turned into a deeper transformation. I lost 50 pounds (while nursing!), but more importantly, I found a way to fill my own cup — so I could show up better for everyone else.
Kristin Gillis
Certified Optavia Health Coach | Certified Personal Trainer
As a woman in my 40s, I finally realized that showing up fully for the people I love starts by prioritizing my own well-being. I spent years putting myself last, but when I committed to my health, I gained strength, resilience, and energy — and it changed everything.
Now, I help other women over 40 feel strong, capable, and confident through sustainable fitness and wellness routines that support their daily life. Whether it’s lifting groceries, chasing grandkids, or simply feeling more vibrant — we build real strength for real life.
Raye Gall
Board-Certified Health Coach | Yoga Instructor | Autoimmune & Holistic Nutrition Specialist
I believe in empowering individuals to take control of their health — physically, mentally, and emotionally. As a Nationally Board-Certified Health and Wellness Coach, I guide clients through holistic lifestyle changes that reduce stress, build balance, and create vibrant energy.
At UpLevel Wellness, I offer personalized coaching that may include breathwork, mindfulness, and movement, based on each client’s unique needs. My goal is to provide a safe, supportive space to help you feel aligned and in control of your health journey.
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