At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,
and purpose are working together.
Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.
From Frazzled to Focused — One Breath at a Time
Breathe to Focus
If you’re feeling scattered, mentally foggy, or like your stress levels are running the show this workshop is for you.
We’re inviting you to Breathe to Focus, a workshop designed to help you clear your mind, recharge your energy, and build resilience with one of the most powerful tools you already have: your breath.
Join us
August 1, 2025 - 10 AM Pacific/1 PM EDT
Save your spot now — because your routine doesn’t need to be perfect. It just needs to be yours.
Replay available if you can’t join live. Sign up and we'll send it after!
In This Workshop, You'll Learn:
The science of breath and how it directly impacts your nervous system, brain, and energy
The physical, mental, and emotional benefits of intentional breathing
How to practice Ocean Breath (Ujjayi Breath) — a proven technique to move from stress to centered
Simple ways to integrate breathwork into your busy life (even if you only have 5 minutes)
Plus, get a preview of our Breathe Well Foundations training starting August 8
What You'll Walk Away With:
You’ll leave this session feeling calmer, clearer, and equipped with a technique that helps you:
Sharpen your focus at work
Reset after a stressful day
Improve your energy without reaching for caffeine
Build mental resilience that lasts
Workshop host - Raye Gall
Board-Certified Health Coach | Yoga Instructor | Autoimmune & Holistic Nutrition Specialist
I believe in empowering individuals to take control of their health — physically, mentally, and emotionally. As a Nationally Board-Certified Health and Wellness Coach, I guide clients through holistic lifestyle changes that reduce stress, build balance, and create vibrant energy.
At UpLevel Wellness, I offer personalized coaching that may include breathwork, mindfulness, and movement, based on each client’s unique needs. My goal is to provide a safe, supportive space to help you feel aligned and in control of your health journey.
Fun fact: I once hiked the Grand Canyon rim-to-rim in a single day — a challenge that reminded me just how powerful we really are.
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