At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,

and purpose are working together.

Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.

Welcome to your UpLevel moment.

Book a Call with Sarah Cope

Here, we do things differently. We listen first. We simplify the process. And we partner with you to create aligned, sustainable change. Choose a session time that works for you, and let’s elevate your health — one step at a time.

Sarah Cope

Certified Nutrition Coach

Sarah's path to nutrition coaching started with her own: in 2019, she lost 60 pounds and, more importantly, finally understood what it meant to fuel her body well. Not through restriction or a rigid plan, but by learning to work with her life instead of against it.

That shift became her mission. With 7 years of coaching more than 600 clients, and her Certified Nutrition Coach credential through NASM, Sarah builds plans that are personalized and practical, never prescriptive.

She specializes in moving clients from 'I keep trying' to 'I'm actually doing this' through honest, non-judgmental conversations and strategies built around real life. Her clients don't just change what they eat. They change how they think about food.

Fun fact: Before becoming a full time health coach, Sarah had a career as a singer and performer. She also started a music and arts school in Lancaster, PA and ran that for years before selling it to focus on her coaching career & family.

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