At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,

and purpose are working together.

Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.

Breathe better. Feel better. Live fully.

UpLevel Foundations -

Breathe Well Experience

A 4-week guided journey into the power of intentional breath. Whether you're looking to reduce anxiety, sleep more deeply, feel more energized, or finally clear the mental fog — your breath holds the key.

This isn’t just about breathing more — it’s about learning how to breathe better.

Ready to begin? Check out here and we'll send you next steps!

UpLevel Foundations - Breathe Well Experience

$69

I agree to the client services agreement provided by the company. By providing my phone number, I agree to receive text messages from UpLevel Wellness.

What's Included?

Everything you need to build a sustainable breathwork practice — no fluff, just function.

Step-by-step breathwork sessions led by your certified breath coach, Raye — designed for calm, clarity, energy or rest.
Understand the why behind the how — so you can breathe with intention and confidence.
Customizable routines you can use in under 5 minutes to support energy, focus, relaxation or better sleep.
Short, actionable practices to help you build consistency and see real results by the end of the 4 weeks.
Have questions or want feedback? You’ll have access to Raye throughout the experience via email.
Stay motivated and celebrate your progress with a printable breathwork habit tracker.

Why it works?

This experience is rooted in science, structured for real life, and built to create lasting change.

Breathwork activates your parasympathetic nervous system, reduces cortisol levels, boosts focus, and increases heart rate variability — all linked to better mental and physical health.
Intentional breathing improves brain function, stimulates the vagus nerve, and helps you shift out of stress mode and into a grounded, present state.
No need for hour-long meditations or complex routines. These practices fit into your life — not the other way around.
You’ll build a toolkit you can come back to again and again — whether you need more energy, deeper sleep, or a moment of calm in chaos.
You’re not doing this alone. With guided practices and access to your coach, you’ll have the structure and accountability you need to succeed.

Join Our Community

Subscribe to our newsletter for tips, inspiration, and resources to support your wellness journey. Stay connected and get the latest updates on our services, events, and more.