At UpLevel Wellness, we believe true health is alignment — when your values, energy, actions,

and purpose are working together.

Our mission is to guide you on a journey toward holistic well-being, empowering you to live with intention, clarity, and vitality.

Start Where You Are. Build Your Foundation.

UpLevel Foundations -

Body Basics Series

A 21-day beginner-friendly strength and movement challenge designed for busy people who want to start (or restart) their fitness journey with confidence. Using simple, effective bodyweight-only workouts, this program helps you build a strong foundation, improve mobility and boost your energy — all in 30 minutes or less per day, from the comfort of your home.

Ready to begin? Check out here and we'll send you next steps!

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UpLevel Foundations - Body Basics

$49

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Includes:

Daily bodyweight workouts via an app designed for all fitness levels — no equipment needed
Clear video demos so you know exactly what to do and how to do it safely
Daily guidance to help you build the habit of moving your body
Access to our private group for accountability, support, and community connection
Coaching tips to help you get the most out of your workouts and avoid common mistakes

Why it works?

The Body Basics approach is all about starting where you are and setting a strong foundation for lasting results.

We focus on:

Consistency over intensity — because small, regular action wins every time
Full-body functional movement to build strength you can use in everyday life
Workouts you’ll actually do — quick, clear, and effective
Community accountability so you’re never doing it alone

When you feel stronger physically, it spills over into every other part of your life — boosting your mood, energy and confidence.

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